Worst afternoon in history. Bad meeting with uni and I'm very emotionally unstable at the moment. I care nothing about dieting at present and swig at some rose wine my friend offers me at home, and indulge myself with a few nuts and a couple of slices of wheat-free toast with light cream cheese. So far today I have eaten a slimfast meal bar (203 cal), a slimfast latte milkshake (210 cals) and a cup of coffee with semi-skimmed milk.
Not doing so well right now and kind of regretting the toast but I'm supposed to be out and about doing work in town right now but I don't feel like doing anything. I'm meant to be going to a yoga class at 5:45pm and I have yet to see whether I have the strength to go along to that either. I want to though.
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